Feel your best, one bite at a time

Good Measures helps each participant find their healthy and reach their specific goals. Our approach is about helping you eat in a way that makes you feel good, fuels your body, and optimizes your health. With our integrated approach, we can also help you get more active, better manage stress, and understand the interplay of food, activity, medication, and stress on your health.

Personalized nutrition that’s just for you

Each of us has unique nutrition needs, depending on many factors including age, medical conditions, activity level, and health goals. We give you personalized food prescriptions that consider all of those and many other factors—plus your food likes and dislikes—so you can feel your best and enjoy food.

The power of food

Some of the ways we help people include:

  • Improving a health condition through food

  • Eating for better sleep, more energy, and less stress

  • Planning simple meals and eating well on a budget

  • Losing or managing weight

  • Boosting immune health and mental well-being

  • Making physical activity into a habit

Flexible support for busy lives

Our programs combine the human support of a coach with our smartphone app and website. Connect with your coach in the way you prefer. Love talking on the phone? Great. Your coach will call you. Prefer messaging on the app? Send your coach a message anytime you have a question. It’s all about convenience and meeting you where you are.

Clinical-grade human and digital coaching

Our coaches are registered dietitians, certified diabetes care and education specialists, and other clinicians with years of healthcare experience. Your coach will tailor support to your specific goals and what you want to do.

Prefer a more self-guided digital experience? Our app and website feature tools and content informed by the latest in nutrition science and healthcare research.

We won’t ask you to give up the foods you love

Food is fun and enjoyable and we love ice cream and pizza (and broccoli, well, some of us!). The Good Measures approach is about finding a way of eating you can stick to for life, that’s easy, and doesn’t make you feel like you are missing out.