How It Works

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1. Connect with your coach

Your coach gets to know you and helps you make small changes based on the way you want to live and foods you like.

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2. Track food and activity with the app

Use the Good Measures Index to see how well your foods are meeting your needs. Get suggestions for the best things to eat next.

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3. Start seeing results and feeling great!

Celebrate each small victory with your coach along the way!