Your doctor says you need more of a particular nutrient – how do you know what to eat to get it? You hear so much about what to eat and what to avoid – how do you know what's right?
With Good Measures BETTER HEALTH, healthy eating is simple. Your friendly and supportive Good Measures nutrition coach will help you make smart choices and healthy changes, step by step, in small bites you can handle. Our powerful digital tools help you and your coach work together to understand how your eating choices are meeting your unique needs and goals.
Your unique combination of goals, likes, dislikes, schedule, budget, allergies, medications, and other factors determines your personal nutrition needs. Your coach takes all that into account to help you successfully reach your goals.
Good Measures is designed for busy people. Check-in with your coach by phone, email, messaging, or secure video when it’s convenient for you – daytimes, evenings, or weekends. No need to take time off work to go to an appointment; no hunting for parking.
Good Measures nutrition coaches are credentialed Registered Dietitian Nutritionists with years of education and training in nutrition science and behavior change.
How Good Measures Works
1. Connect with your coach
Your coach gets to know you and helps you make small changes based on the way you want to live and foods you like.
2. Track food and activity with the app
Use the Good Measures Index to see how well your foods are meeting your needs. Get suggestions for the best things to eat next.
3. Start seeing results and feeling great!
Celebrate each small victory with your coach along the way!
How You Can Benefit
Eat healthier for more energy, better sleep, and less stress.
Manage or lose weight and learn new habits to keep the weight off.
Improve blood pressure, cholesterol, and blood sugar levels.
Follow a specific way of eating — vegetarian, ketogenic, DASH, Paleo...