Whether it's paleo, ketogenic, vegan, Weight Watchers, Mediterranean, Jenny Craig, DASH, intermittent fasting, Atkins, cabbage soup, Nutrisystem, South Beach, Zone, or any other diet, there are many ways to do it poorly – and a few ways to get the best possible results. We can help get it right.
With Good Measures BETTER HEALTH, healthy eating is simple. Your friendly and supportive Good Measures nutrition coach will help you make smart choices within the limits of whatever diet you choose – or design a custom diet for you out of foods you actually like. You will have a partner to help you make healthy, sustainable changes in your eating habits, step by step, in small bites you can handle. Along the way, our powerful digital tools help you and your coach work together to understand how your eating choices are meeting your unique needs and goals.
Your unique combination of goals, likes, dislikes, schedule, budget, allergies, medications, and other factors determines your personal nutrition needs. Your coach takes all that into account to help you successfully reach your goals.
Good Measures is designed for busy people. Check-in with your coach by phone, email, messaging, or secure video when it’s convenient for you – daytimes, evenings, or weekends. No need to take time off work to go to an appointment; no hunting for parking.
Good Measures nutrition coaches are credentialed Registered Dietitian Nutritionists with years of education and training in nutrition science and behavior change.
How Good Measures Works
1. Connect with your coach
Your coach gets to know you and helps you make small changes based on the way you want to live and foods you like.
2. Track food and activity with the app
Use the Good Measures Index to see how well your foods are meeting your needs. Get suggestions for the best things to eat next.
3. Start seeing results and feeling great!
Celebrate each small victory with your coach along the way!
How You Can Benefit
Eat healthier for more energy, better sleep, and less stress.
Manage or lose weight and learn new habits to keep the weight off.
Improve blood pressure, cholesterol, and blood sugar levels.
Follow a specific way of eating — vegetarian, ketogenic, DASH, Paleo...