Improve your health and performance through nutrition
Good Measures combines personalized registered dietitian coaching with powerful digital technology to help you eat well for your exercise regimen and feel great.
Your coach will help you work toward your goals and provide advice for your specific needs. Our app quantifies your nutrient deficits and excesses for up to 30 nutrients and suggests meals and snacks to improve your nutritional balance.
Your unique combination of goals, likes, dislikes, schedule, activity level, allergies, medications, and other factors determines your personal nutrition needs. Your coach takes all that into account to help you successfully reach your goals.
Good Measures is designed for busy people. Check in with your coach by phone, email, messaging, or secure video when it’s convenient for you – daytimes, evenings, or weekends. No need to take time off work to go to an appointment; no hunting for parking.
Good Measures nutrition coaches are credentialed Registered Dietitians with years of education and training in nutrition science. Check-ins with your coach help you stay on track and hold you accountable in a friendly way.
How Good Measures Works
1. Connect with your coach
Your coach gets to know you and helps you make changes based on your goals, lifestyle, food preferences, and activity level.
2. Track food and activity with the app
Use the Good Measures Index to see how well your foods are meeting your needs. Get suggestions for the best things to eat next.
3. Start seeing results and feeling great!
Celebrate each small victory with your coach along the way!
How You Can Benefit
Eat healthier for more energy, better sleep, and less stress.
Manage or lose weight and learn new habits to keep the weight off.
Improve blood pressure, cholesterol, and blood sugar levels.
Follow a specific way of eating — vegetarian, ketogenic, DASH, Paleo...